September 2nd: Treating Anxiety using a Comprehensive Approach

Feelings of anxiety are unfortunately all too common in today's society. We can help! Anxiety disorders, including severe conditions like post-traumatic stress disorder (PTSD), can see significant improvement through a comprehensive health psychology approach. This method typically integrates various therapeutic techniques, such as personalized counseling, heart rate variability biofeedback, and quantitative electroencephalography (qEEG)-guided neurofeedback training.

Counseling provides individuals with a supportive environment to explore their thoughts and feelings, develop coping strategies, and gain insights into their anxiety. Heart rate variability biofeedback helps individuals gain awareness and control over their physiological responses to stress by training them to optimize their heart rate patterns, which can lead to a greater sense of calm and resilience.

Additionally, qEEG-guided neurofeedback training offers a targeted approach by utilizing brainwave activity indicators to customize treatment plans. By retraining brain patterns associated with anxiety, individuals can foster long-lasting positive effects on their mental health. Collectively, these methods not only aim to alleviate symptoms of anxiety but also promote overall well-being and resilience against future stressors.

Call the Biofeedback, Education, & Training Center this month to take advantage of our September specials! We look forward to hearing from you!